The Feldenkrais method is a revolutionary approach to fitness and health that is rapidly gaining recognition as a powerful means of rehabilitation for those who are injured or in chronic pain, as well as people who simply want to learn to move better and feel more comfortable in their bodies.
恢复运动类
Tapping into the natural processes by which babies learn to crawl, 坐, 走路和说话, physicist Moshe Feldenkrais spent more than 40 years developing and refining his method. 在上课的时候, you are guided through a series of deceptively simple floor exercises that have a profound effect on your posture, breathing and movement capabilities.
在这个充满乐趣和支持的课堂上, you might explore such common human functions as standing, 坐着, 把, bending and reaching or even re-create movement patterns you learned as an infant, 比如爬行或滚动.
These gentle and pleasurable movement explorations help you discover new options for moving and acting with more comfort, 精度和权力. This class is geared to those in recovery from cancer – including spouses, family and caregivers – and is offered free of charge.
Each week we focus on a different individual's needs, giving special attention and hands-on guidance to each student.
A wonderful complement to any medical treatment or exercise program, these 类 are especially beneficial for anyone experiencing fatigue, pain or restriction of movement due to injury, 手术或治疗.
这个班是由 加州大学旧金山分校国际开发协会 & Joseph Friend 病人 and 家庭癌症支援中心. It is open to cancer patients and their caregivers. You do not need to be a patient of UCSF.
类细节
The 恢复运动类 is on hold until spring 2021. 欲了解更多信息，请致电 病人 and 家庭癌症支援中心 at (415) 885-3693.
